Cognitive Behavioural Therapy

with Dean Watkins
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Congnitive Behavioural Therapy

My name is Dean and I am a BABCP accredited Cognitive Behavioural Psychotherapist specialising in the treatment of anxiety disorders and depression.

CBT has been demonstrated to be an effective treatment for a wide range of problems including:

  • Anxiety disorders
  • Generalised anxiety disorder (worry)
  • Panic disorder
  • Obsessive Compulsive Disorder (OCD)
  • Social anxiety
  • Health anxiety
  • Phobias
  • Post Traumatic Stress Disorder
  • Depression
  • Anger problems
  • Work-related Stress

For more information about CBT:
http://www.babcp.com/Public/What-is-CBT.aspx

These problems can have a very negative impact on your quality of life, affecting important areas of your life such as relationships, work, health. Some of the consequences of these problems include avoidance of places or situations, procrastination, irritability, withdrawal, reduced motivation and interest in activities, over thinking (worrying, ruminating, self-criticising), poor and disturbed sleep, increased levels of tension, aches and pains, reduced energy levels, and reduced/poor performance.

CBT is a brief, time-limited therapy which looks at bringing about a reduction in your distress by developing an understanding of your problems and what is maintaining them, and works on changing unhelpful and/or problematic patterns of thinking and behaviour in order to work towards your treatment goals.

Clinic:

Kings Hill

About Dean

Dean is a BABCP accredited Cognitive Behavioural Psychotherapist specialising in the treatment of anxiety disorders and depression. To find out if you might benefit from Cognitive Behaviour Therapy (CBT) or to book a session, please contact Dean directly:

Phone: 07736312912
e-mail: dean.watkins_cbt@outlook.com

 

Book

Appointments at Kings Hill Back Pain Clinic on Saturday mornings can be booked by contacting Dean.

To find out if you might benefit from Cognitive Behaviour Therapy (CBT) or to book a session, please contact him directly:

Phone: 07736312912
e-mail: dean.watkins_cbt@outlook.com

Please note: When booking with a practitioner other than Natalie you will need to contact, book and pay them directly. They are not employees of Kings Hill Back Pain Clinic and therefore we accept no liability for loss, damage or dissatisfaction during your experience with them. Please ensure you talk to them ahead of your session to ensure you are booking for the treatment you intend to. We make recommendations in the best possible faith but it remains the responsibility of the individual to check that such is appropriate for them. Booking implies understanding of and agreement to this.

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